Strengthen your foundations in yoga to develop a sustainable and lifelong practice. Feel better, stronger, more balanced and more flexible, on and off the mat. Practise in a supporting and nurturing environment.

Open Level Hatha Yoga class. Class starts slowly incorporating breath work, moving through dynamic practice with both flow and static postures, and ends with grounding relaxation. Options are offered throughout so everyone is welcome. It is also suitable if returning to yoga after a break.