info@cricklewoodlibrary.org.uk
020 8438 8705
As a professional Pilates instructor my aim is to deliver classes to improve your posture, tone your muscles and develop a strong core. Classes will focus on the principles of Pilates: concentration, control, centering, flow, precision and breathing, enabling you to look and feel better. Please bring a mat, and if you have them, Pilates […]
Time to Sing Your baby loves the sound of your singing voice. Monkey’s gentle songs and lullabies have been especially composed for you both to share precious moments. Song words are closely linked to rhythmic body movements which relieve your baby’s digestion and any stress they may be feeling. Time to Move Sensory props and […]
Tai Chi Movements for Wellbeing (TMW ™) is a simple sequence of movements, which combine the essential elements of Tai Chi (Chuan) and Chi Kung (Qi Gong) to allow you to feel the benefits of these wonderful arts easily. As an embodying series of movements TMW aims to bring presence, relaxation, mental and emotional stability […]
