Tai Chi with Nicola Chance

Cricklewood Library 152 Olive Road, London, UK, United Kingdom

Tai Chi Movements for Wellbeing (TMW ™) is a simple sequence of movements, which combine the essential elements of Tai Chi (Chuan) and Chi Kung (Qi Gong) to allow you to feel the benefits of these wonderful arts easily.   As an embodying series of movements TMW aims to bring presence, relaxation, mental and emotional stability […]

Hatha Yoga with Ivana Zoric

Activity Room

Open Level Hatha Yoga class. Class starts slowly incorporating breath work, moving through dynamic practice with both flow and static postures, and ends with grounding relaxation. Options are offered throughout so everyone is welcome. It is also suitable if returning to yoga after a break.