Time to keep your New Year Resolution and get fit and healthy! Experienced fitness professional Donna Sheehan will lead a 30 minute gentle seated exercise session designed to get you moving and mobile. Places are limited, so book in with the desk to ensure your place! FREE! We are grateful to Sport England and The […]

Time to keep your New Year Resolution and get fit and healthy! Experienced fitness professional Donna Sheehan will lead a 30 minute gentle seated exercise session designed to get you moving and mobile. Places are limited, so book in with the desk to ensure your place! FREE! We are grateful to Sport England and The […]

Strengthen your foundations in yoga to develop a sustainable and lifelong practice. Feel better, stronger, more balanced and more flexible, on and off the mat. Practise in a supporting and nurturing environment.

What better way to keep fit than by dancing with Donna? Those of you who have tried Donna’s seated exercise at the library on Monday mornings will know she’s a brilliant, upbeat teacher and great dancer. If you’re feeling the beneficial effects of seated exercise and want to take your fitness journey up a knotch, […]

As a professional Pilates instructor my aim is to deliver classes to improve your posture, tone your muscles and develop a strong core. Classes will focus on the principles of Pilates: concentration, control, centering, flow, precision and breathing, enabling you to look and feel better. Please bring a mat, and if you have them, Pilates […]

As a professional Pilates instructor my aim is to deliver classes to improve your posture, tone your muscles and develop a strong core. Classes will focus on the principles of Pilates: concentration, control, centering, flow, precision and breathing, enabling you to look and feel better. Please bring a mat, and if you have them, Pilates […]

Beginner and open yoga classes for the Older and Wiser people of our community, where STRENGTH, BALANCE and AGILITY can be a challenge but is so important as we age. These classes are held in the brand new light and airy, super-clean space at the new library. The cafe is usually open for coffee. This […]

As a professional Pilates instructor my aim is to deliver classes to improve your posture, tone your muscles and develop a strong core. Classes will focus on the principles of Pilates: concentration, control, centering, flow, precision and breathing, enabling you to look and feel better. Please bring a mat, and if you have them, Pilates […]

Open Level Hatha Yoga class. Class starts slowly incorporating breath work, moving through dynamic practice with both flow and static postures, and ends with grounding relaxation. Options are offered throughout so everyone is welcome. It is also suitable if returning to yoga after a break.