Pilates for Health and Fitness with Sofia Ali
Activity RoomAs a professional Pilates instructor my aim is to deliver classes to improve your posture, tone your muscles and develop a strong core. Classes will focus on the principles of […]
info@cricklewoodlibrary.org.uk
020 8438 8705
As a professional Pilates instructor my aim is to deliver classes to improve your posture, tone your muscles and develop a strong core. Classes will focus on the principles of […]
Tantra Hatha Yoga is a sacred, embodied practice that cultivates energetic awareness and transformation (i.e., the chakra system) through asana (physical postures), pranayama (breathing techniques), and meditation practices. In this […]