Tantra Hatha Yoga

Tantra Hatha Yoga is a sacred, embodied practice that cultivates energetic awareness and transformation (i.e., the chakra system) through asana (physical postures), pranayama (breathing techniques), and meditation practices.

In this practice, you will be invited to slow down and guided on an internalised meditative journey, strengthening your physical body, purifying and balancing your energetic body, and liberating your mind.

In Jade’s classes you can expect a heart-centred, trauma informed and re-empowerment approach, cultivated through many years of supporting women who are living with trauma to heal and re-claim their lives. Jade’s yoga teaching is a creative expression, interwoven with yogic philosophy, reflexive poetry, and embodied practices and wisdom.

Jade’s aim is to support you to be in yoga and experience your true nature, loving stillness.

Suitable for everyone, all experience levels welcome!