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New! – Tantra Hatha Yoga at the Library

by | 23 Oct 2024 | activities, FRONT PAGE NEWS, health and wellbeing

Tantra Hatha Yoga is a sacred, embodied practice that cultivates energetic awareness and transformation (i.e., the chakra system) through asana (physical postures), pranayama (breathing techniques), and meditation practices.

In this practice, you will be invited to slow down and guided on an internalised meditative journey, strengthening your physical body, purifying and balancing your energetic body, and liberating your mind.

In Jade’s classes you can expect a heart-centred, trauma informed and re-empowerment approach, cultivated through many years of supporting women who are living with trauma to heal and re-claim their lives. Jade’s yoga teaching is a creative expression, interwoven with yogic philosophy, reflexive poetry, and embodied practices and wisdom.

Jade’s aim is to support you to be in yoga and experience your true nature, loving stillness.

Suitable for everyone, all experience levels welcome! Head over to our Events page to book.

Line Dancing with Donna

by | 22 Feb 2024 | activities, dancing, health and wellbeing

What better way to keep fit than by dancing with Donna? Those of you who have tried Donna’s seated exercise at the library on Monday mornings will know she’s a brilliant, upbeat teacher and great dancer. If you’re feeling the beneficial effects of seated exercise and want to take your fitness journey up a knotch, this is perfect for you. It’s also just great fun for those who just like a good bop of an evening. This is a free taster. We hope if it takes off, it will become a free, or very low cost regular class. Why not come along and try it out?

Places are limited, because the room is not huge, so you MUST RSVP to attend.

Entry to the activity room at the back of the library will be via the side passage, to avoid disturbing the Writers Group. Please arrive from 1850.