This free taster workshop will be led by experienced Accredited Forest Bathing Guide, Elisabetta Murgia of Bluebells Forest Bathing.
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Forest Bathing is an immersive and meditative experience in nature that improves our wellbeing. When taking groups to a forest, Elisabetta helps people to slow down, to stay silent, to connect to nature, to feel more of their sensations, more of their body and less of their racing thoughts. She uses breathing techniques and sensory exercises to slow down the nervous system and gain a sense of relaxation and peace. While connecting with nature, we can connect more with our inner self; this experience can arouse emotional and personal reflections along with creativity and heartfelt desires. Elisabetta works with nature to create a safe and supportive environment.
Meet at the library at 0900 on Saturday 23 November for introductory talk. The session will move to Gladstone Park around 1030. Please wear suitable warm clothing for the weather!
Head over to our Events page to reserve your free place.