Classes will typically include physical postures asana, breathing practice pranayama, and relaxation. Classes start gently, with grounding floor poses and breathing practices. They typically continue with warming up postures and follow with standing, balancing, and floor postures with time to slow down and relax the body and mind at the end of the practice. Options and modifications are offered throughout the class to suit everybody.
This class welcomes everyone but it is pitched to Beginners and Level 1 students. It is particularly recommended when returning to practice after a break or when wanting a steady practice to build over time.
Ivana trained in Hatha and Vinyasa yoga with Jessica Stewart and Yin yoga with Jose de Groot. She started practising yoga almost 20 years ago and loved the practice ever since. Not just how strong and reinvigorating the body feels but the calm and the ease of both body and mind after the practice.
The class cost is £10. To book or for more information please email ivanazyoga@gmail.com
“I have been practising yoga with Ivana for six months now having, started as a complete beginner. I thoroughly enjoy her classes. The small group sessions that she runs are always friendly and relaxed whilst still providing a challenge physically. She really has a talent for working with each individual’s abilities and needs within the class, and gently encourages adjustments to suit each person.
Classes are planned to have a theme, which means that no two classes are identical, and I have learned so much working with her. I always leave the class relaxed and uplifted and ready to enjoy the day ahead. Ivana is a talented teacher who clearly cares deeply about her work. I thoroughly recommend her classes.” A.M.