Core-Based Yoga with Susie Blackie

Beginner and open yoga classes for the Older and Wiser people of our community, where STRENGTH, BALANCE and AGILITY can be a challenge but is so important as we age. These classes are held in the brand new light and airy, super-clean space at the new library. The cafe is usually open for coffee.

This is a great way to share time with like-minded people in a safe, relaxed and friendly environment. These classes aim to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation.

Please bring your own mat and block. Wear relaxed, light clothing to explore yoga and perhaps see the world in a slightly different way.